About this season
This sweat-drenching boxing program delivers a maximum cardio burn by combining technique, repetition, and intensity for an incredible TOTAL-body workout.
Episodes (5)
1. Week 2 - Boxing 1 - Core Defensive Slips
Aired 1 March 2020
Stay light on your feet as you throw combos and master a key defensive skill in this sweaty boxing workout that will work your entire body—especially your core.
2. Week 2 - Lift - Upper Body
Aired 8 March 2020
You’ll need dumbbells for this intense, upper-body workout that uses supersets to pack on muscle above the waist.
3. Week 2 - Boxing 2 - Core Defensive Rolls
Aired 1 March 2020
Your legs will burn and your core will be on fire as you learn to roll with the punches in this sweat-inspiring boxing workout.
4. Week 2 - Lift - Lower Body
Aired 1 March 2020
It’s back to supersets in this comprehensive, lower-body strength session. But Joel has a surprise in store: Each exercise block ends with a burnout that will leave your legs quaking.
5. Week 2 - Boxing 3 - Defensive shred (Slips and Rolls)
Aired 1 March 2020
Focus on form as you continue to master two key defensive skills that will help you evade punches and sculpt a stronger core.