10 Rounds — Season 1, Episode 2: Week 1 - Lift - Lower Body
30 min • 6 seasons, 30 episodes
Episode synopsis
Hammer your bottom half with five exercises that target your legs while torching fat all over in this intense AMRAP (as many reps as possible) workout.
About 10 Rounds
This sweat-drenching boxing program delivers a maximum cardio burn by combining technique, repetition, and intensity for an incredible TOTAL-body workout.