About this season
The popular cook, author and TV presenter is joined each night by two food loving friends for a half hour of good fun and conversation as they cook up a variety of dishes centred around a nightly theme. Whether it’s an ingredient, a style of cuisine or cultural inspiration, Adam whips up his dish first before his guests follow suit with easy to follow recipes and tips for viewers to follow at home in time for dinner. There will be celebrities, culture, food, and lots of laughs in a series that will provide everyday inspiration for foodies and non-foodies alike.
Episodes (100)
1. Mozzarella
Aired 21 March 2022 • 25 min
Chef Morgan McGlone and comedian and TV presenter Julia Zemiro cook their favourite mozzarella treats with Adam Liaw.
2. Food with a Story
Aired 22 March 2022 • 25 min
Nornie Bero, owner and chef of Mabu Mabu, and actor Andy Trieu delve into their lives and cook food with a story with Adam Liaw.
3. Family Dinner
Aired 23 March 2022 • 25 min
MasterChef season one winner Julie Goodwin and comedian Aaron Chen create their favourite family dinner recipes with Adam Liaw.
4. 80s Dinner Party
Aired 24 March 2022 • 25 min
Actor Pia Miranda, star of Looking for Alibrandi, and chef Justin North cook their ultimate 80s-inspired dishes with Adam Liaw.
5. Fresh
Aired 25 March 2022 • 25 min
Chef and author Jason Roberts and Sydney restaurant Red Lantern's head chef Mark Jensen cook up easy, simple and fresh dishes with Adam Liaw.
6. Sustainability
Aired 28 March 2022 • 24 min
King of sustainability Tim Flannery and chef Tom Walton cook delicious dishes that use the whole ingredient with Adam Liaw.
7. Tomatoes
Aired 29 March 2022 • 25 min
Adam, chef at The Old Fitz Anna Urgate and comedian Gen Fricker whip up some delicious meals based around the theme of tomatoes.
8. Vice
Aired 30 March 2022 • 26 min
NITV presenter Rae Johnston and Paralympian Ellie Cole cook their favourite vice inspired dishes with Adam Liaw.
9. Ten-Minute Dinner
Aired 31 March 2022 • 26 min
Nilgiri's chef Ajoy Joshi and bushfood educator Jody Orcher create their ultimate 10-minute dinners with Adam Liaw.
10. Canada
Aired 1 April 2022 • 25 min
Happyfield owners Chris Theodosi and Jesse Orleans join Adam Liaw to cook some Canadian-inspired meals.
11. Farm To Table
Aired 4 April 2022 • 25 min
TV host extraordinaire Marc Fennell and chef and host Colin Fassnidge present their ultimate farm to table dishes.
12. Five-Ingredient Dinner
Aired 5 April 2022 • 25 min
Chef Jessie Singh and Studio 10's roving reporter Daniel Doody drop by to create their ultimate five-ingredient dinners.
13. Five-Minute Dinner
Aired 6 April 2022 • 24 min
Delicious curators Warren Mendes and Phoebe Wood join Adam in the kitchen to make their own five-minute dinners.
14. France
Aired 7 April 2022 • 26 min
Looking for Alibrandi star Pia Miranda and chef Justin North join Adam to create their ultimate French-inspired dishes.
15. Coriander
Aired 8 April 2022 • 25 min
Coriander tastes like soap to some people, but to Adam and guests, Tamale Queen's Rosa Cienfuegos and Chica Bonita chef Alejandro Huerta, it tastes amazing.
16. Bittersweet
Aired 11 April 2022 • 27 min
Adam, ABC Radio Sydney host Simon Marnie, and fashion designer and TV presenter Claudia Chan Shaw whip up some of their favourite bittersweet concoctions.
17. Finger Lickin' Good
Aired 12 April 2022 • 25 min
Chef Morgan McGlone and TV presenter Julia Zemiro join Adam in the kitchen to whip up some delicious dishes inspired by the American south.
18. The Great Outdoors
Aired 13 April 2022 • 25 min
Three Blue Ducks owner and chef Mark LaBrooy and zero waste expert Sarah Wilson join Adam to create some easy dishes ready to take on an adventure.
19. Shortcuts
Aired 14 April 2022 • 25 min
The first ever winner of MasterChef, Julie Goodwin, and comedian extraordinaire Aaron Chen join Adam to whip up some easy recipes that use shortcuts.
20. Snacks
Aired 15 April 2022 • 25 min
Adam, pastry chef Lauren Eldridge, and TAFE student Kirsty Lea prepare some of their favourite go-to snacks.
21. Grains
Aired 18 April 2022 • 25 min
Coach and former NRL player Dean Widders, and Mabu Mabu owner and chef Nornie Bero get creative in the kitchen to create hearty dishes using a staple, grains.
22. Taco Tuesday
Aired 19 April 2022 • 25 min
Food writer Katie Gibbs and former MasterChef contestant Aaron Harvie cook their favourite taco recipes with Adam Liaw.
23. Dessert
Aired 20 April 2022 • 25 min
Delicious curators Warren Mendes and Phoebe Wood join Adam in the kitchen to make their ultimate desserts.
24. Stolen Goods (Recipes Stolen from Someone Else)
Aired 21 April 2022 • 26 min
Adam is joined by comedians Jennifer Wong and Suren Jayemanne as they prepare their own versions of recipes they have stolen.
25. Favourite Ingredient
Aired 22 April 2022 • 26 min
Chef Jayde Harris and comedian, actor, and writer Nakkiah Lui join Adam to prepare dishes starring their favourite ingredients.
26. Simple But Sensational
Aired 25 April 2022 • 26 min
Indigenous advocate and newsreader Narelda Jacobs and chef Bridget Foliaki Davis join Adam to make some simple but sensational meals.
27. Flashback
Aired 26 April 2022 • 25 min
NITV presenter Rae Johnston and Paralympian Ellie Cole join Adam in the kitchen to cook food inspired by a flashback.
28. Decadent Breakfast
Aired 27 April 2022 • 24 min
Jesse Orleans and Chris Theodosi head to the kitchen with Adam to create a breakfast that's a little naughty and a little nice.
29. Hearty But Healty
Aired 28 April 2022 • 25 min
Sustainability king Tim Flannery and chef Tom Walton hit the kitchen to prepare some hearty but nourishing dishes.
30. Lazy Sunday
Aired 29 April 2022 • 25 min
Actor and performer Virginia Gay and political satirist Mark Humphries help Adam create dishes inspired by a lazy Sunday.
31. Keep A Lid On It
Aired 2 May 2022 • 27 min
Radio host Simon Marnie and fashion designer Claudia Chan Shaw join Adam Liaw in the kitchen to create easy-to-store dishes.
32. Waste Not Want Not
Aired 3 May 2022 • 26 min
Three Blue Ducks owner Mark LaBrooy and zero waste warrior Sarah Wilson join Adam to create dishes that use the whole ingredient.
33. Sweet Comfort Food
Aired 4 May 2022 • 26 min
The Old Fitz chef Anna Urgate and comedian Gen Fricker create sweet comfort food in the kitchen with Adam.
34. Breakfast For Dinner
Aired 5 May 2022 • 25 min
Adam works with TV personality and chef Jason Roberts and Head Chef Mark Jensen to create a series of breakfast dishes for dinner.
35. Mexican
Aired 6 May 2022 • 26 min
Adam works with Mexican Deli owner Rosa Cienfuegos and Chica Bonita chef Alejandro Huerta to create a series of unique and traditional dishes from Mexico.
36. 90's Dinner Party
Aired 9 May 2022 • 25 min
Political satirist Mark Humphries and actor Virginia Gay join Adam in the kitchen to make their ultimate '90s dinner party dishes.
37. Locally Sourced
Aired 10 May 2022 • 27 min
SBS News presenter Janice Petersen and comedian Dane Simpson join Adam Liaw to create some dishes using locally grown and sourced products.
38. Tasmania
Aired 11 May 2022 • 26 min
Lecturer and author Bruce Pascoe and chef Jared Ingersoll create some Tasmanian dishes in the kitchen with Adam.
39. Movie Night
Aired 12 May 2022 • 25 min
Former MasterChef contestant Aaron Harvie and food writer Kate Gibbs create fun movie night meals in the kitchen.
40. Blast From the Past
Aired 13 May 2022 • 25 min
Newsreader and Indigenous advocate Narelda Jacobs and chef Bridget Foliaki Davis join Adam to make dishes that remind them of the past.
41. An Apple A Day
Aired 16 May 2022 • 26 min
Three Blue Ducks owner Mark LaBrooy and zero waste warrior Sarah Wilson join Adam to whip up their favourite apple dishes.
42. Noodles
Aired 17 May 2022 • 26 min
Video game critic Steph Bendixen and comedian Matt Okine whip up their ultimate noodle dishes in the kitchen.
43. Midnight Feast
Aired 18 May 2022 • 26 min
Chef Jessi Singh and Studio 10 roving reporter Daniel Doody join Adam to share some options for a late-night feast.
44. Bring A Plate
Aired 19 May 2022 • 25 min
NITV presenters Natalie Ahmat and Rae Johnston join Adam in the kitchen to create their favourite dishes for occasions when you're asked to bring a plate.
45. The Land of Milk And Honey
Aired 20 May 2022 • 25 min
TAFE student Kirsty Lea and pastry chef Lauren Eldridge create dishes inspired by The Land of Milk and Honey.
46. Breakfast of Champions
Aired 23 May 2022 • 26 min
Nilgiri's chef Ajoy Joshi and bush food educator Jody Orcher join Adam to make the ultimate Breakfast of Champions dishes.
47. Use It Up Spag Bol
Aired 24 May 2022 • 26 min
Author and lecturer Bruce Pascoe and chef Jared Ingersoll join Adam to share their ideas on what to do with leftover spaghetti sauce.
48. After-Show
Aired 25 May 2022 • 26 min
Adam Liaw is joined by comedians Suren Jayemanne and Jennifer Wong to make their ultimate after-show eats.
49. Mum's Kitchen
Aired 26 May 2022 • 25 min
Happyfield owners Chris Theodosi and Jesse Orleans make recipes they have learnt and perfected from their mums.
50. Five Ingredient Lunch
Aired 27 May 2022 • 25 min
Chef and author Bridget Foliaki Davis and apprentice chef Kyah Lulman join Adam Liaw to make their ultimate five-ingredient lunches.
51. Peanut Butter
Aired 30 May 2022 • 27 min
Hospitality consultant Justin North and Survivor Australia winner Pia Miranda join Adam to create their favourite peanut butter dishes.
52. Zero Waste
Aired 31 May 2022 • 25 min
Phoebe Wood and Warren Mendes team up with Adam to create some zero waste dishes that use all the ingredients.
53. Vego Isn't A Flavour
Aired 1 June 2022 • 25 min
Costa Georgiadis and chef Tom Walton join Adam in the kitchen to create their vegetarian-inspired dishes.
54. Musicals
Aired 2 June 2022 • 25 min
Actress and performer Virginia Gay and political satirist Mark Humphries join Adam to sing their favourite musicals and create dishes inspired by them.
55. Couch Potato
Aired 3 June 2022 • 25 min
Mexican deli owner Rosa Cienfuegos and Chica Bonita chef Alejandro Huerta join Adam to cook up their ultimate couch day recipes.
56. Pastry
Aired 6 June 2022 • 25 min
TV hosting extraordinaire Marc Fennell and chef Colin Fassnidge join Adam in the kitchen to create their favourite pastry-inspired dishes.
57. Chopsticks or Fork
Aired 7 June 2022 • 26 min
Adam is joined by Suren Jayemanne and Jennifer Wong as they create dishes that require some skill when eating, needing chopsticks or forks.
58. Fave Flavour Forever
Aired 8 June 2022 • 27 min
Adam, actor Matt Okine, and video game critic Steph Bendixen make dishes inspired by their favourite flavours.
59. Root Vegetable
Aired 9 June 2022 • 25 min
Head chef at Sydney restaurant Red Lantern Mark Jensen and author and chef Jason Roberts are with Adam to create easy and simple dishes that showcase root vegetables.
60. Weekend Bakes
Aired 10 June 2022 • 25 min
Pastry chef Lauren Eldridge and food writer Lorraine Elliott create their favourite weekend sweet treats with Adam.
61. Favourite Books
Aired 13 June 2022 • 25 min
Adam and guests TV presenter Julia Zemiro and chef Morgan McGlone whip up some dishes in the kitchen inspired by their favourite books.
62. Will It Blend?
Aired 14 June 2022 • 25 min
Julie Goodwin and comedian extraordinaire Aaron Chen join Adam to whip up their favourite soup recipes.
63. Morden Indian
Aired 15 June 2022 • 27 min
Chef Adam Liaw invites special guests, including celebrities and fellow chefs, into the kitchen to help him cook up some delicious meals.
64. Pantry Dinners
Aired 16 June 2022 • 26 min
Delicious curators Warren Mendes and Phoebe Wood join Adam in the kitchen to make dishes inspired by items they have in their pantries.
65. Secondary Cuts
Aired 17 June 2022 • 26 min
Chef at The Old Fitz Anna Ugarte-Carral and comedian Gen Fricker join Adam in the kitchen to create dishes using secondary cuts.
66. Refugee: Our Own Cuisine
Aired 20 June 2022 • 27 min
For Refugee Week, Adam, Bavan Foods owner Krishna Vijitha and Iranian refugee and senior client chef at The House of Welcome Alieyah Tooba cook up meals from their culture.
67. Refugee: VIP
Aired 21 June 2022 • 25 min
Adam is joined by Ethiopian refugee Sara Taddasse, and Burmese refugee Sally Win as they create VIP - very important plate - dishes.
68. Refugee: In A Nutshell
Aired 22 June 2022 • 25 min
Adam is joined by Afghan refugee and owner of Zac's Great Food Zac Zikiriya, and advocate for refugee and migrant women Rosemary Kariuki as they whip up some nutty inspired dishes.
69. Refugee: Curry
Aired 23 June 2022 • 26 min
Adam is joined by Lentil As Anything owner and creator Shanaka Fernando and chef colleague and Sri Lankan refugee Chandra Kanapathipillai as they prepare their ultimate curries.
70. Refugee: Yemen
Aired 24 June 2022 • 25 min
Adam is joined by soccer legend and refugee advocate Craig Foster and Yemen refugee Fatima Awad Ali Salim as they make dishes inspired by Yemen.
71. One Pot Wonders
Aired 27 June 2022 • 26 min
Actress Pia Miranda and hospitality consultant Justin North make easy dishes that only use one pot with Adam in the kitchen.
72. Modern Classics
Aired 28 June 2022 • 24 min
Adam, food writer Kate Gibbs, and former MasterChef contestant Aaron Harvie take on the classic dishes with a modern take.
73. Prunes
Aired 29 June 2022 • 25 min
SBS news presenter Janice Petersen and actor Dane Simpson help Adam Liaw in the kitchen for some prune-inspired dishes.
74. Wine
Aired 30 June 2022 • 27 min
Zero waste warrior Sarah Wilson and Three Blue Ducks owner Mark LaBrooy help Adam in the kitchen to create dishes that make wine the hero.
75. Chickpeas
Aired 1 July 2022 • 26 min
Adam and special guests, SBS News presenter Janice Petersen and actor Dane Simpson, create some easy chickpea recipes in the kitchen.
76. NAIDOC: Warrigal Greens
Aired 4 July 2022 • 25 min
Adam welcomes Gumbaynggirr man Kyah Lulman and Whadjuk Noongar woman Narelda Jacobs to the kitchen to kick off NAIDOC week.
77. NAIDOC: Design Your Own National Dish
Aired 5 July 2022 • 26 min
Palawa man Luke Bourke and BrothaBlack of the Yiman nation, Shannon Williams, join Adam in the kitchen to design their own dishes.
78. NAIDOC: National Dish From Your Country
Aired 6 July 2022 • 25 min
Anaiwan man Dean Widders and Nornie Bero from the Meriam people in the Torres Strait cook dishes inspired by their Indigenous Country with Adam Liaw.
79. NAIDOC: Native Herbs
Aired 7 July 2022 • 27 min
Kamilaroi women Jayde Harris and Nakkiah Lui are in the kitchen with Adam to create dishes that showcase native herbs.
80. NAIDOC: Cheese
Aired 8 July 2022 • 26 min
Adam and Darug countrymen Sam and Luke Bourke create their ultimate cheesy dishes to round out NAIDOC week.
81. Sweet Memories
Aired 11 July 2022 • 25 min
NITV presenters Rae Johnston and Natalie Ahmat join Adam in the kitchen to create sweet memories of the food kind.
82. Acid
Aired 12 July 2022 • 25 min
Chef Colin Fassnidge and TV host extraordinaire Marc Fennell join Adam in the kitchen to cook up some acidic creations.
83. SImple Super
Aired 13 July 2022 • 25 min
Comedian Gen Fricker and chef at The Old Fitz Anna Ugarte-Carral join Adam in the kitchen as they create simple dinner meals.
84. Signature Dish at Home
Aired 14 July 2022 • 25 min
TV personality and author Jason Roberts and Mark Jensen, head chef at Sydney restaurant Red Lantern, join Adam to cook the signature dishes they eat at home.
85. Hot And Spicy
Aired 15 July 2022 • 27 min
Soccer legend Craig Foster and restaurant supervisor Fatima Awad Ali Salim create hot and spicy dishes in the kitchen with Adam.
86. Dirt - From The Garden
Aired 18 July 2022 • 25 min
Gardening Australia host Costa Georgiadis and chef Tom Walton whip up some garden-inspired recipes in the kitchen with Adam.
87. Tofu
Aired 19 July 2022 • 24 min
Actor and performer Virginia Gay and political satirist Mark Humphries cook their ultimate tofu dishes in the kitchen with Adam.
88. Fave Family Recipe
Aired 20 July 2022 • 25 min
Adam is joined by writer Kate Gibbs and former MasterChef contestant Aaron Harvie, who prepare their family favourite recipes.
89. Rice
Aired 21 July 2022 • 25 min
Reporter Daniel Doody and restaurant owner Jessi Singh get into the kitchen with Adam to give their takes on rice.
90. Sweet Tooth
Aired 22 July 2022 • 25 min
Rosa Cienfuegos, owner of Mexican Deli, and Chica Bonita chef Alejandro Huerta join Adam Liaw in the kitchen to make their ultimate sweet dishes.
91. Sandhurst Olives
Aired 25 July 2022 • 22 min
Owner of Sandhurst Olives Mimmo Lubrano and actor Andy Trieu join Adam to create some yummy olive dishes.
92. Chicken Or Egg
Aired 26 July 2022 • 25 min
Julie Goodwin, Aaron Chen and Adam get in the kitchen to answer the age-old question of whether the chicken or the egg came first, and make dishes inspired by the conundrum.
93. Country Music
Aired 27 July 2022 • 25 min
Rockwiz presenter Julia Zemiro, chef Morgan McGlone and Adam get in the kitchen to make dishes inspired by country music.
94. Choose Your Own Indian Adventure
Aired 28 July 2022 • 27 min
Nilgris chef Ajoy Joshi and Siddarth Kalyanaraman, head chef at Foreign Return, make Indian dishes from their regions with Adam.
95. Apple
Aired 29 July 2022 • 25 min
Pastry chef Lauren Eldridge and food writer Lorraine Elliott make apple-inspired treats in the kitchen with Adam.
96. Heritage
Aired 1 August 2022 • 25 min
Chef Colin Fassnidge and TV host extraordinaire Marc Fennell create dishes from their heritage in the kitchen with Adam.
97. Biscuits/Cookies
Aired 2 August 2022 • 26 min
Actor Dane Simpson and SBS News presenter Janice Petersen join Adam in the kitchen to prepare their favourite cookie creations.
98. Date Night Dish
Aired 3 August 2022 • 26 min
Adam is joined by comedians Suren Jayemanne and Jennifer Wong, who prepare delicious date night dishes.
99. Spiced
Aired 4 August 2022 • 25 min
Adam is joined by Studio 10 roving reporter Daniel Doody and restaurant owner Jessi Singh as they make spiced-inspired creations.
100. Food In A Bowl
Aired 5 August 2022 • 25 min
Adam is joined by Happyfield owners Chris Theodosi and Jesse Orleans in the kitchen as they create dishes that only require a bowl.