About this season
Melt away stress and anxiety with this 21-day guided meditation program. Quick and easy 10-minute sessions help you feel more relaxed, calm, and in control.
Episodes (7)
1. Day 8: Body Scan
Aired 31 January 2021 • 15 min
This body scan meditation will leave you feeling relaxed and rooted in the present moment. An incredibly soothing, pinpointed, full-body relaxation experience. Instructor: Camilla Sacre-Dallerup
2. Day 9: A Clean Slate
Aired 31 January 2021 • 11 min
Let go of all your worries to wipe the slate clean and make room for personal transformation. Instructor: Ben Decker
3. Day 10: Let's Get Present
Aired 31 January 2021 • 11 min
Practice being present to enjoy everything in your life more fully. Instructor: Sherly Sulaiman
4. Day 11: Balance & Flow
Aired 31 January 2021 • 11 min
This meditation incorporates some gentle movement to help dissolve stress, promote balance, and help you feel more connected. Instructor: Nicholas Pratley
5. Day 12: Good Morning Energy
Aired 31 January 2021 • 6 min
Power up with some energetic breathwork to get your blood flowing and your day going! Instructor: Raegan Loston
6. Day 13: Transform
Aired 31 January 2021 • 11 min
Meditation can be a powerful tool for personal transformation if you take the time to dive into it! Prepare to transform with this meditation. Instructor: Shayna Hiller
7. Day 14: In Your Zone
Aired 31 January 2021 • 11 min
Former NFL tight end Devon shares the routine he used to center himself before every game. Instructor: Devon Cajuste