About this season
Melt away stress and anxiety with this 21-day guided meditation program. Quick and easy 10-minute sessions help you feel more relaxed, calm, and in control.
Episodes (7)
1. Day 15: Cultivating Gratitude
Aired 31 January 2021 • 11 min
Find space to feel truly thankful and appreciative for the blessings in your life. Instructor: Christina Huntington
2. Day 16: Amplify Calm
Aired 31 January 2021 • 12 min
Strengthen your ability to feel at ease despite the chaos of external circumstances. Instructor: Donovan McGrath
3. Day 17: Body Communication
Aired 31 January 2021 • 10 min
Open a conversation with your physical being to discover what it really needs. Instructor: Cassandra Bodzak
4. Day 18: Release & Let Go
Aired 31 January 2021 • 11 min
Release stress as you break from feeling stuck in an uncomfortable space, and anchor yourself to a new sense of freedom. Instructor: Scott Schwenk
5. Day 19: Grounding To Be Present
Aired 31 January 2021 • 12 min
Practice the concept of grounding to still your mind and feel more centered. Instructor: Chris Johnson
6. Day 20: Centering Breath
Aired 31 January 2021 • 12 min
Learn how to use simple visualization and breathwork to focus on the moment on this beautiful new day. Instructor: Natalie Bell
7. Day 21: Setting Intentions Before Your Day
Aired 31 January 2021 • 11 min
Each day offers new and exciting opportunities. Take advantage of them by establishing your priorities and direction. Instructor: Lauren Eckstrom