About this season
My Kitchen Rules is an Australian competitive cooking game show broadcast on the Seven Network since 2010. The series is produced by the team who created the Seven reality show My Restaurant Rules, and was put into production based on the success of Network Ten's MasterChef Australia. My Kitchen Rules has just been renewed by the Seven Network for a fifth series.
Episodes (49)
1. Josh & Nick (NSW Group 1)
Aired 29 January 2018 • 60 min
Pete and Manu are back again for Australia's most popular cooking show, My Kitchen Rules. This year, it's not just the teams who are opening their front doors!
2. Alex & Emily (QLD Group 1)
Aired 30 January 2018 • 60 min
Teams travel to Miami on the Gold Coast where loved up hospitality couple Alex & Emily are aiming to raise the bar. But just as the party gets started, will it all come crashing down?
3. Roula & Rachael (VIC Group 1)
Aired 31 January 2018 • 60 min
Teams travel to Melbourne where best friends Roula and Rachael are ready to serve up a fresh hit of hip-hop attitude. But is their confidence a ticking time bomb?
4. Kim & Suong (VIC group 1)
Aired 4 February 2018 • 60 min
Still in Melbourne, supermums Kim & Suong take to the kitchen to share the flavours of their Vietnamese heritage, while at the table a shock insult sparks the biggest blow up of the season!
5. Ash & Matty (QLD Group 1)
Aired 5 February 2018 • 60 min
Teams travel to the Sunshine Coast where surfie couple Ash & Matty are in the zone for their big debut. Will fish out of water Matty sink or swim on a night where sharks are circling at the table?
6. Stuss & Steve (QLD Group 1)
Aired 6 February 2018 • 60 min
Teams travel to Brisbane where best buddies Stuss & Steve set out on a culinary odyssey. But will their big fat Greek feast be a big, fat fail?
7. Stella & Jazzey (WA Group 1)
Aired 7 February 2018 • 60 min
Teams travel to Western Australia where "Perth's best waitresses" Stella & Jazzey are aiming to serve up a night to remember. Strap yourselves in for a rollercoaster night!
8. Jess & Emma (NSW Group 1)
Aired 11 February 2018 • 60 min
The elimination showdown is decided in the final Instant Restaurant of Group 1. Sisters Jess & Emma are promising a lip-smacking menu. But with old rivals out to settle a score, will they deliver?
9. Sudden Death Cook-Off (Group 1)
Aired 12 February 2018 • 60 min
The elimination twist is revealed and Colin Fassnidge returns as the bottom two teams of Group 1 face off in a sudden death cook off like no other.
10. Henry & Anna (TAS Group 2)
Aired 13 February 2018 • 60 min
Back by popular demand, truffle farmer Henry and his sister Anna are set to open the first Instant Restaurant of Group 2 on their family farm in Tasmania. Henry's hot property but can he cook?
11. Dan & Gemma (SA Group 2)
Aired 14 February 2018 • 60 min
Teams travel to Adelaide where cricket loving in-laws Dan & Gemma are stepping up to the crease. But what leads to another walk out?
12. Davide & Marco (WA Group 2)
Aired 18 February 2018 • 60 min
Teams travel to Sydney where Russian friends Olga & Valeria are determined to put the food of their motherland on the map. But when their only friends are enemies will the cooking comrades crumble?
13. Olga & Valeria (NSW Group 2)
Aired 18 February 2018 • 60 min
Teams travel to Sydney where Russian friends Olga & Valeria are determined to put the food of their motherland on the map. But when their only friends are enemies will the cooking comrades crumble?
14. Georgie & Alicia (NSW Group 2)
Aired 19 February 2018 • 60 min
Teams travel to Australia's home of big things, Coffs Harbour, where sisters Georgie & Alicia are planning to add a big score to the list. But will the confident siblings live up to expectations?
15. Matt & Aly (QLD Group 2)
Aired 20 February 2018 • 60 min
Teams are deployed to Brisbane where defence force foodies, Matt & Aly, are gearing up to impress the troops. But the real battle zone is at the table where rivals open fire.
16. Pat & Louisa (NSW Group 2)
Aired 21 February 2018 • 60 min
Teams travel to Sydney where mum and daughter, Pat & Louisa, are channeling their Hungarian gypsy roots to deliver a show-stopping menu. But does their crystal ball foretell fortune or failure?
17. Sonya & Hadil (NSW Group 2)
Aired 22 February 2018 • 60 min
It's the final Instant Restaurant of Group 2 which means it's time to shine for Sonya & Hadil. The ambitious friends are leaving nothing to chance but will their confidence be their downfall?
18. Elimination House (Group 2)
Aired 26 February 2018 • 60 min
The power to send our second team home is in the hands of Group 1 as they become guests and jury at MKR's Elimination House.
19. Elimination Challenge
Aired 27 February 2018 • 60 min
It's Group 1 vs Group 2 in an elimination challenge. The competition is turned on its head and new rivalries are forged when an epic first challenge sees the weakest team bring their whole group down.
20. High Tea Challenge (Group 1)
Aired 28 February 2018 • 60 min
High tea could be a low blow for some as Group 1 tackle the first location challenge - a high tea service where they'll be judged by the public - and their rivals.
21. Medieval Banquet Challenge (Group 2)
Aired 1 March 2018 • 60 min
Group 2 are tasked with serving a medieval banquet fit for a king; in fact two kings, Pete and Colin, as well as a huge table of lords, ladies, wenches, jesters and Group 1.
22. Elimination House (Group Challenge 1)
Aired 5 March 2018 • 60 min
The weakest teams from each Group Challenge meet at Elimination House where they face the biggest table of judges in MKR history. Which team will handle the pressure and who will send themselves home?
23. Home Delivery Challenge (Group 2)
Aired 6 March 2018 • 60 min
Group 2 are tasked with running a home delivery service; cooking, driving and delivering food to homes in the local neighbourhood. With the public and their rivals judging, who will fail to deliver?
24. Lawn Bowls BBQ Challenge (Group 1)
Aired 7 March 2018 • 60 min
Group 1 are set for some friendly competition as they celebrate two fun Australian pastimes - lawn bowls and a great BBQ! Which team will bowl 'em over and who will see red after a day on the green?
25. Elimination House (Group Challenge 2)
Aired 8 March 2018 • 60 min
The weakest teams from each Group Challenge meet at Elimination House. Sudden Death pressure can't kill the love in the kitchen, but the real pressure cooker is around the table.
26. Kids Sports Day Challenge (Group 1)
Aired 11 March 2018 • 60 min
Curtis Stone returns to MKR as Group 1 cooks for the toughest judges at a Kids Sports Day Challenge. With all these little mouths to feed who will be best and fairest and who will drop the ball?
27. Asian Street Food Challenge (Group 2)
Aired 12 March 2018 • 60 min
Group 2 is bringing the heat to Spice Alley, rocking the woks at their very own Asian street food stalls. With a paying public to please, one team stumbles in their own backyard.
28. Elimination House (Group Challenge 3)
Aired 13 March 2018 • 60 min
The weakest teams from each Group Challenge meet at Elimination House. One team will achieve perfection while the other will be sent packing in a heartbreaking sudden death cook off.
29. Pool Party Challenge (Group 2)
Aired 14 March 2018 • 60 min
Group 2 gets wet and wild at a pool party challenge. Who will make a splash on the barbie and which team will slip'n' slide into Elimination House? The fight for survival is fiercer than ever.
30. Picnic Challenge (Group 1)
Aired 15 March 2018 • 60 min
A picnic challenge is no walk in the park for Group 1. While they're packing baskets, rivals stick the knife in and one team has the rug pulled out from under them.
31. Elimination House (Group Challenge 4)
Aired 18 March 2018 • 60 min
The weakest teams from each Group Challenge meet at Elimination House. It's calm vs crazy in a clash of the titans and as one person spins out of control, a storm at the table blows up!
32. Romantic Dinner Challenge (Group 1)
Aired 19 March 2018 • 60 min
Group 1 don their chef whites to create dishes from the heart for the heart, serving up a romantic dinner. However with Manu as Head Chef, this restaurant takeover will leave one team brokenhearted.
33. Shared Lunch Challenge (Group 2)
Aired 20 March 2018 • 60 min
It's Group 2's turn to don their chef whites and serve share plates to groups of lunchtime diners. But things get hairy at this restaurant takeover and as Manu fires up, one team will go down in flames.
34. Elimination House (Group Challenge 5)
Aired 21 March 2018 • 60 min
The weakest teams from each Group Challenge meet at Elimination House. As one team's journey comes to an end, the other reaches unexpected heights - but not all the critics are impressed.
35. Icecream Challenge
Aired 15 April 2018 • 60 min
The biggest prize of the season outside the Grand Final is on offer to one of our Top 8 teams-to have their ice cream sold in Coles Supermarkets across Australia. Which team will lick the competition?
36. Super Dinner Parties 1
Aired 16 April 2018 • 60 min
The Super Dinner Parties are here and this year they're tougher than ever before. As the best of the best cook, one team will be thrown out of the competition.
37. Super Dinner Parties 2
Aired 17 April 2018 • 60 min
Baton down the hatches for the blow up which leads to one team leaving the competition for good.
38. Super Dinner Parties 3
Aired 18 April 2018 • 60 min
It's here! For the first time in MKR history, one team is asked to leave the table.
39. Super Dinner Parties - Stella & Jazzey (WA)
Aired 22 April 2018 • 60 min
Witness the fallout from the most controversial moment in MKR history! As the judges and teams regroup, it's time for Stella & Jazzey to get serious but their choice of bird has them in a flap.
40. Super Dinner Parties - Alex & Emily (QLD)
Aired 23 April 2018 • 60 min
It's time for loved-up cocktail couple Alex & Emily to shake up the kitchen but sometimes liquor and love don't mix. With one team down, is this the night we lose another?
41. Super Dinner Parties - Josh & Nic (NSW)
Aired 24 April 2018 • 60 min
In the penultimate ultimate, the hot-blooded Italian brothers turn on each other on a night of triumphs and take downs. Josh & Nic play hard but will the teams score fair?
42. Super Dinner Parties - Olga & Valeria (NSW)
Aired 25 April 2018 • 60 min
Olga & Valeria hope to blow away their rivals at their Super Dinner Party but some find their delicacies hard to swallow.
43. MKR Kitchen HQ
Aired 26 April 2018 • 60 min
It's out of the frying pan and into the fire as our Top 6 teams step into Kitchen HQ for the first time. The next four times they meet here, the strongest team will advance to the Semi Finals.
44. Quarter Finals 2
Aired 29 April 2018 • 60 min
Teams have another chance to go to the semi final. They'll compete over two rounds in tests of the imagination in a fight which tests the strongest relationships. Even the judges are at loggerheads!
45. Quarter Finals 3
Aired 30 April 2018 • 60 min
Teams have a third chance to advance to the Semi Finals. As they compete over two rounds, they deliver some of the best cooking we've seen but the strain of finals proves too much for one team.
46. Quarter Finals 4
Aired 1 May 2018 • 60 min
The competition will farewell two of your favourite teams as the Semi Final line-up is decided. With one place left, it's do or die as a cheating scandal sends shockwaves through Kitchen HQ.
47. Semi Final 1
Aired 2 May 2018 • 60 min
Colin Fassnidge, Karen Martini, Guy Grossi and Liz Egan join Manu and Pete for the first Semi Final. Teams have to deliver the best food of their lives if they want a place in the Grand Final.
48. Semi Final 2
Aired 3 May 2018 • 60 min
With only one spot left, dishing up food that splits the table is the last thing they need. It's high stakes and high stress on the Kitchen HQ battlefield where even the judges are up for a fight.
49. Grand Final
Aired 6 May 2018 • 60 min