About this season
In addition to the all-new Track Pilates, Autumn is the creator of the groundbreaking hormone health program, Belle Vitale, and others — like 4 Weeks for Every Body, 80 Day Obsession, and 21 Day Fix®. Autumn also created the nutrition programs The 4 Week Gut Protocol® and Portion Fix®, and is a certified holistic health coach.
Episodes (4)
1. Day 1 - PULL
Aired 1 September 2022 • 32 min
The focus is the same as last week, but a new series of combo moves provides a fresh challenge to keep you from plateauing. Grab a towel and don’t forget a water bottle—this might be a strength workout, but it’s going to leave you dripping in sweat. Works well for: Strength, Sculpt Equipment needed: Dumbbells (Light or Medium), Core Ball
2. Day 2 - LEGS
Aired 1 September 2022 • 27 min
It’s time to turn your focus back to your lower half. New takes on classic leg exercises will help you build muscle from the bottom up—and incinerate fat all over. Works well for: Strength, Sculpt Equipment needed: Dumbbells, moderate & heavy, Core Ball, Towel
3. Day 3 - PUSH
Aired 1 September 2022 • 29 min
Compound movements and a combination of standing and floor exercises will shift your strength gains into high gear. Follow Autumn’s lead and keep your form on point to help maximize your results. Works well for: Strength, Sculpt Equipment needed: Dumbbells (Light or Medium), Core Ball
4. Day 4 - CARDIO
Aired 1 September 2022 • 29 min
Embrace the burn as you power through nine exercises that will help you melt fat from head to toe. You will work up a sweat with this joint friendly cardio workout while Autumn keeps you in the sweet spot of intensity, all while helping to improve the health of your gut micro biome. Works well for: Cardio, Weight Loss Equipment needed: Dumbbells (Light or Medium), Core Ball