About this season
Jamie's 30-Minute Meals is a series of 40 episodes aired in 2010 on Channel 4 in which Jamie Oliver cooks a three- to four-dish meal in under 30 minutes.
Episodes (20)
1. Rib Eye Stir Fry
Aired 17 January 2011 • 30 min
Jamie creates a rib eye steak stir fry with dan dan noodles and chilled hibiscus tea in just 30 minutes.
2. Thai Green Curry
Aired 18 January 2011 • 30 min
Jamie creates a Thai green curry with crispy chicken, kimchee slaw and rice noodles in just 30 minutes.
3. Spaghetti
Aired 19 January 2011 • 30 min
Jamie creates a spaghetti alla puttanesca with crunchy salad, garlic bread, and silky chocolate ganache in just 30 minutes.
4. Tapas Feast
Aired 20 January 2011 • 30 min
Jamie creates a tapas feast of tortilla, glazed chorizo, manchego cheese, cured meats and honey, stuffed peppers and rolled anchovies in just 30 minutes.
5. Super-Fast Beef Hash
Aired 21 January 2011 • 30 min
Jamie creates a beef hash with jacket potatoes, goddess salad and lovely butter beans and bacon in just 30 minutes.
6. Spring Lamb
Aired 24 January 2011 • 30 min
Jamie creates spring lamb with vegetable platter, mint sauce, chianti gravy and chocolate fondue in just 30 minutes.
7. Mustard Chicken
Aired 25 January 2011 • 30 min
Jamie creates mustard chicken with quick dauphinoise potatoes, greens, and black forest affogato in just 30 minutes.
8. Trapani-Style Rigatoni
Aired 26 January 2011 • 30 min
Jamie creates Trapani-style rigatoni with griddled chicory salad, rocket and parmesan salad, and limoncello kinda trifle in just 30 minutes.
9. Sticky Pan-Fried Scallops
Aired 27 January 2011 • 30 min
Jamie creates sticky pan-fried scallops with sweet chilli rice, dressed greens and quick brownies in just 30 minutes.
10. Cheat's Pizza
Aired 28 January 2011 • 30 min
Jamie creates cheat's pizza, three delish salads, and squashed cherries and vanilla mascarpone cream in just 30 minutes.
11. Crispy Salmon
Aired 31 January 2011 • 30 min
Jamie prepares crispy salmon with jazzed-up rice, a salad of baby courgette, gorgeous guacamole and berry spritzer.
12. Wonky Summer Pasta
Aired 1 February 2011 • 30 min
Jamie prepares a delicious feast of wonky summer pasta, herby salad, and drop pear tartlets.
13. Stuffed Cypriot Chicken
Aired 2 February 2011 • 30 min
Jamie makes stuffed Cypriot chicken with pan-fried asparagus and vine tomatoes, cabbage salad, and St Clement's and vanilla ice-cream float.
14. British Picnic
Aired 3 February 2011 • 30 min
Jamie prepares a classic British picnic, including sausage rolls, mackerel pâté, lovely asparagus, crunchy salad, and Pimm's Eton mess.
15. Sardines
Aired 4 February 2011 • 30 min
Jamie cooks grilled sardines with crispy halloumi, watercress salad and figs, followed by a thick chocolate mousse.
16. Steak Indian-Style
Aired 7 February 2011 • 30 min
Jamie prepares steak Indian-style with spinach and paneer salad, naan breads and a mango dessert.
17. Tasty Crusted Cod
Aired 8 February 2011 • 30 min
Tasty crusted cod with "my mashy peas," tartare sauce and warm garden salad all feature on Jamie's menu today.
18. Chicken Skewers
Aired 9 February 2011 • 30 min
Jamie cooks chicken skewers with amazing satay sauce which he serves with a fiery noodle salad, followed by fruit and mint sugar.
19. Broccoli Orecchiette
Aired 10 February 2011 • 30 min
Jamie knocks up broccoli orecchiette with courgette and bocconcini salad, plus prosciutto and melon salad.
20. Smoked Salmon
Aired 11 February 2011 • 30 min
Jamie makes smoked salmon accompanied by potato salad, beets and cottage cheese, rye bread and homemade butter.