Superquark+ — Season 1, Episode 2: Sleep
Documentary • 16 min • 4 seasons, 40 episodes • ★ 10.0/10
Episode synopsis
What are the sleep phases and how do they work? What does it mean to sleepwalk? How does a sleeping pill work? How to improve the quality of our rest? Sleeping is a biological need. Sleep is not just a period of inactivity, it is a time when fundamental things happen in the brain. This is why when we sleep poorly we function less well.
About Superquark+
Superquark+, Piero Angela's scientific dissemination program, created by RaiPlay in collaboration with RaiUno.