About this season
An instructional yoga television series in which the viewer is guided through a different Hatha Vinyasa style sequence each episode.
Episodes (13)
1
E1
1. Strengthen and Surrender
2
E2
2. Anahata Flow
3
E3
3. Recharge and Revitalize
4
E4
4. Core Connection
5
E5
5. The Power of One
6
E6
6. Strong, Slow and Steady
7
E7
7. Home Is At Heart
8
E8
8. Awaken Shakti
9
E9
9. Twist to Reveal
10
E10
10. Expand and Empower
11
E11
11. Root to Rise
12
E12
12. Revolve to Evolve
13
E13