About this season
How can we mindfully move through a crisis while holding on to ourselves and our humanity? In this series, Oprah has remote conversations with experts and everyday people to provide insight, meaning, and tangible advice for the human spirit.
Episodes (13)
1. Idris Elba and Sabrina Dhowre
Aired 21 March 2020 • 30 min
Oprah speaks with Idris Elba and his wife, Sabrina Dhowre, about living with COVID-19.
2. Pastor Wintley Phipps
Aired 22 March 2020 • 21 min
Exploring the spiritual meaning of this moment, Oprah invites her longtime friend to offer words of wisdom, peace, and strength.
3. Monica Maggioni and Dr. Marco Vergano
Aired 25 March 2020 • 23 min
As the world watches Italy to better understand the virus, Oprah talks to a journalist and a doctor on the frontlines in that country.
4. DJ D-Nice
Aired 25 March 2020 • 18 min
The uplifting MC talks about #ClubQuarantine, the online party bringing people together. Plus, Oprah shares a viral video that caught her eye.
5. Anthony Ray Hinton
Aired 29 March 2020 • 18 min
He spent 30 years on death row before being exonerated. Now, Hinton joins Oprah to share his wisdom about coping with confinement.
6. Dr. Edith Eva Eger
Aired 31 March 2020 • 18 min
An Auschwitz survivor who became a psychologist specializing in trauma, Dr. Eger gives guidance on processing this time of crisis.
7. Chef José Andrés and Claire Babineaux-Fontenot
Aired 2 April 2020 • 15 min
World Central Kitchen's founder and Feeding America's CEO announce America's Food Fund, a special fund for those impacted by COVID-19.
8. Dr. Jon Kabat-Zinn
Aired 5 April 2020 • 22 min
At this time of unprecedented global anxiety, a pioneer in mindfulness techniques joins Oprah to discuss finding peace in the moment.
9. Emily Fawcett, Xenia Greene & Idara Inokon
Aired 8 April 2020 • 27 min
Nurses from Manhattan, Brooklyn, and the Bronx tell Oprah how they're coping on the frontlines of COVID-19 in America's epicenter.
10. Amy Finnegan and Donnella James
Aired 8 April 2020 • 22 min
With COVID-19 cases surging in Detroit and New Orleans, Oprah speaks to nurses from each city about hope, fear, and how we can all help.
11. Dr. Bruce Perry
Aired 10 April 2020 • 16 min
A foremost trauma expert discusses strategies to regulate stress and calls on those with privilege to serve others.
12. Shaka Senghor
Aired 10 April 2020 • 16 min
The author reveals how he survived seven years of isolation in solitary confinement by turning his cell into a space of creativity and learning.
13. The Deadly Impact on Black America
Aired 14 April 2020 • 45 min
Oprah takes an in-depth look at the dramatic effects the COVID-19 pandemic is having on African Americans across the country.