Oprah Talks COVID-19 — Season 1, Episode 8: Dr. Jon Kabat-Zinn

Episode synopsis

At this time of unprecedented global anxiety, a pioneer in mindfulness techniques joins Oprah to discuss finding peace in the moment.

About Oprah Talks COVID-19

How can we mindfully move through a crisis while holding on to ourselves and our humanity? In this series, Oprah has remote conversations with experts and everyday people to provide insight, meaning, and tangible advice for the human spirit.

More episodes from Season 1

• E1Idris Elba and Sabrina Dhowre
• E2Pastor Wintley Phipps
• E3Monica Maggioni and Dr. Marco Vergano
• E4DJ D-Nice
• E5Anthony Ray Hinton
• E6Dr. Edith Eva Eger
• E7Chef José Andrés and Claire Babineaux-Fontenot
• E9Emily Fawcett, Xenia Greene & Idara Inokon
• E10Amy Finnegan and Donnella James
• E11Dr. Bruce Perry
• E12Shaka Senghor
• E13The Deadly Impact on Black America