Rewired — Season 1, Episode 3: Demystifying Meditation

Episode synopsis

Dr. Joe Dispenza offers a new scientific view of meditation as a means for transcending the body, environment and time, to reach the sweet spot of being in the present moment. We may not be fully aware of the things we think and feel every day. But they control everything we do and experience. When we move into meditation, the veil between the conscious and subconscious minds drops, allowing us to become aware of our automatic thoughts and behaviors, enabling change. This gives you the power to train the body and mind into coherence, giving you the energy you need to create a new future.

More episodes from Season 1

• E1Introduction to Your Brain
• E2What Is Change?
• E4Survival vs. Creation
• E5Changing Your Brainwaves
• E6Reprogramming Your Genes
• E7Healing Power of Alignment
• E8Building Quantum Coherence
• E9Creating with the Field
• E10Pineal Gland & the Quantum Field
• E11Transcendence & the Pineal
• E12Shifting into Time-Space
• E13Blessing of the Energy Centers