About this season
SHAUN WEEK: INSANE FOCUS is a seven-day, total-body program developed by Shaun T to motivate you like never before and help you Dig Deeper than you ever thought possible.
Episodes (7)
1. Insane Basics
Aired 12 June 2017
Whether you’re new to Shaun T’s workouts or not, you’ll love the all-out hustle of the INSANITY-inspired moves in this fat-incinerating workout.
2. Pure Cardio 2
Aired 12 June 2017
Stay hydrated, because the nonstop movement will leave your body drenched.
3. Insane Weights
Aired 12 June 2017
You thought INSANITY was hard? Now try it with weights!
4. 25 Abs
Aired 12 June 2017
Focus your mind on your core and the results will come.
5. Ripsanity
Aired 12 June 2017
Get ready for a total body burn. High intensity strength exercises will hit every muscle in your body—and leave you begging for mercy.
6. Speed 4.0
Aired 12 June 2017
Get your sweat on with this fast-paced, heart-pounding workout that requires nothing more than your own bodyweight.
7. Dig Deep
Aired 12 June 2017
You’ve heard it. Now do it. Shaun will help you push yourself harder than you ever thought possible with an array of strength, agility, and cardio training moves.