10 Rounds — Season 1, Episode 3: Week 1 - Boxing 2- Speed and Hooks
30 min • 6 seasons, 30 episodes
Episode synopsis
Add front and back hooks (3s and 4s) to your boxing arsenal as you continue to master essential footwork and increase endurance and muscle definition.
About 10 Rounds
This sweat-drenching boxing program delivers a maximum cardio burn by combining technique, repetition, and intensity for an incredible TOTAL-body workout.