10 Rounds — Season 1, Episode 4: Week 1 - Lift - Upper Body
30 min • 6 seasons, 30 episodes
Episode synopsis
Hit your chest, back, bis, tris, and shoulders with a combination of unilateral (single limb) and bilateral (two limb) exercises that will help you iron out muscle imbalances and sculpt a ripped upper half.
About 10 Rounds
This sweat-drenching boxing program delivers a maximum cardio burn by combining technique, repetition, and intensity for an incredible TOTAL-body workout.