Tony Horton's Next Level — Season 1, Episode 4: Flex Flow

Episode synopsis

Range of motion techniques are mixed with yoga postures. (53m)

About Tony Horton's Next Level

Tony Horton's Next Level workouts are made for anyone & everyone. Created with 3 levels of intensity, from beginner to advanced, Tony's workouts are designed to help you improve your physical ability & quality of life, all at your own skill level & pace.

More episodes from Season 1

• E1How to Level Up
• E2The Big Burn
• E3Toughen Up
• E5High Gear
• E6Enduro Strength
• E7Core of the Earth
• E8The Pulse
• E9Bottom Dollar
• E10Tony Horton Interview