Headspace Guide to Meditation — Season 1, Episode 1: How to Get Started
Documentary, Animation • 21 min • 1 season, 8 episodes • ★ 7.8/10
Episode synopsis
What is meditation? Begin your journey toward a calmer, clearer mind by learning the basics and try a guided meditation that focuses on the breath.
About Headspace Guide to Meditation
The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.