Headspace Guide to Meditation — Season 1, Episode 2: How to Let Go
Documentary, Animation • 21 min • 1 season, 8 episodes • ★ 7.8/10
Episode synopsis
Drop that baggage — and let go of anger, frustration and longing. This effortless guided meditation takes an easygoing approach to visualization.
About Headspace Guide to Meditation
The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.