Headspace Guide to Meditation — Season 1, Episode 4: How to Deal with Stress
Documentary, Animation • 21 min • 1 season, 8 episodes • ★ 7.8/10
Episode synopsis
Overwhelmed? It often begins within. Change this relationship to anxiety and cope with stress using a simple, powerful meditation technique: noting.
About Headspace Guide to Meditation
The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.