Headspace Guide to Meditation — Season 1, Episode 6: How to Deal with Pain

Episode synopsis

How do we experience pain? Be present without the suffering that feels unbearable, and bring the body and mind together with a body scan meditation.

About Headspace Guide to Meditation

The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.

More episodes from Season 1

• E1How to Get Started
• E2How to Let Go
• E3How to Fall in Love with Life
• E4How to Deal with Stress
• E5How to be Kind
• E7How to Deal with Anger
• E8How to Achieve Your Limitless Potential