Headspace Guide to Meditation — Season 1, Episode 7: How to Deal with Anger

Episode synopsis

Transform your anger into something positive. Andy discusses how a shift in perspective can be a life-changing tool when relating to others.

About Headspace Guide to Meditation

The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.

More episodes from Season 1

• E1How to Get Started
• E2How to Let Go
• E3How to Fall in Love with Life
• E4How to Deal with Stress
• E5How to be Kind
• E6How to Deal with Pain
• E8How to Achieve Your Limitless Potential