DDP Yoga — Season 1, Episode 6: Energy
30 min • 2 seasons, 25 episodes
Episode synopsis
Takes the Diamond Dozen positions and incorporates them into an energizing 23 minute workout designed to wake up your whole body.
About DDP Yoga
DDP YOGA is a revolutionary approach to fitness that combines the best of yoga positions, sports rehab therapy, old school calisthenics and dynamic resistance to give you a complete workout that requires NO RUNNING, NO JUMPING, and NO LIFTING. ABOUT DDPY. SUCCESS STORIES.