DDP Yoga — Season 1, Episode 8: Stand Up
30 min • 2 seasons, 25 episodes
Episode synopsis
Get off your butt with this 30-minute, highly condensed workout that has you standing at all times and focusing on balance; the foundation of fitness. Perfect for those with bad knees. Stand Up gives you a complete workout on your feet, with no impact.
About DDP Yoga
DDP YOGA is a revolutionary approach to fitness that combines the best of yoga positions, sports rehab therapy, old school calisthenics and dynamic resistance to give you a complete workout that requires NO RUNNING, NO JUMPING, and NO LIFTING. ABOUT DDPY. SUCCESS STORIES.