About this season
Mindfulness expert Andy Puddicombe gives viewers his unique take on the natural world.
Episodes (4)
E1
1. Breathe
6.0Aired 7 September 2020 • 25 min
Mindfulness expert Andy Puddicombe reveals why breathing is so important to becoming still and being in the moment.
E2
2. Change
6.0Aired 8 September 2020 • 25 min
Mindfulness expert Andy Puddicombe shows what we can learn from the ways in which animals adapt to changes in the world around them.
E3
3. Joy
6.0Aired 9 September 2020 • 25 min
Mindfulness expert Andy Puddicombe explains how scenes from nature can help us to feel more positive.
E4
4. Rest
6.0Aired 10 September 2020 • 25 min
Mindfulness expert Andy Puddicombe shows how the natural world can help us to experience more being and less doing.