Headspace Guide to Sleep — Season 1
Sleeping isn't easy. We got you.
About this season
Learn how to sleep better with Headspace. Each episode unpacks misconceptions, offers friendly tips and concludes with a guided wind-down
Episodes (7)
1. How to Sleep Better
10.0Aired 28 April 2021 • 17 min
Getting too much sleep or too little? Shun caffeine or workouts? Explore the biggest myths about sleep, and then learn an easy wind-down technique.
2. Putting Your Phone to Sleep
Aired 28 April 2021 • 15 min
Always on? No wonder we're always up. Technology can really disrupt our sleep. Time to form healthier habits with our devices and to try a wind-down.
3. The Weird World of Dreams
10.0Aired 28 April 2021 • 17 min
Experts believe we can take control of our dreams — and our nightmares. Explore the link between meditation and lucid dreaming. Finally, wind down.
4. Letting Go of Stress
Aired 28 April 2021 • 19 min
Stressed about feelings of stress — and the fact that they're keeping you up at night? Break the cycle, then wind down with a calming visualization.
5. The Facts About Sleeping Pills
Aired 28 April 2021 • 19 min
Sleep aids often seem like the ideal quick fix when z's elude us. But are they a safe option long term? Switch off naturally with a guided wind-down.
6. Putting Insomnia to Bed
Aired 28 April 2021 • 20 min
Tired but wired? Unpack the causes of insomnia and transform the way you deal with stress. At the end, let go with this wind-down's visualization.
7. Your Perfect Sleep Rhythm
Aired 28 April 2021 • 20 min
The perfect night's rest looks different for each of us, so find your own personal sleep rhythm. Turn in with a guided wind-down focusing on noting.