Headspace Guide to Sleep — Season 1, Episode 2: Putting Your Phone to Sleep
Documentary, Animation • 15 min • 1 season, 7 episodes • ★ 7.7/10
Episode synopsis
Always on? No wonder we're always up. Technology can really disrupt our sleep. Time to form healthier habits with our devices and to try a wind-down.
About Headspace Guide to Sleep
Learn how to sleep better with Headspace. Each episode unpacks misconceptions, offers friendly tips and concludes with a guided wind-down