Headspace Guide to Sleep — Season 1, Episode 3: The Weird World of Dreams
Documentary, Animation • 17 min • 1 season, 7 episodes • ★ 7.7/10
Episode synopsis
Experts believe we can take control of our dreams — and our nightmares. Explore the link between meditation and lucid dreaming. Finally, wind down.
About Headspace Guide to Sleep
Learn how to sleep better with Headspace. Each episode unpacks misconceptions, offers friendly tips and concludes with a guided wind-down