Headspace Guide to Sleep — Season 1, Episode 4: Letting Go of Stress
Documentary, Animation • 19 min • 1 season, 7 episodes • ★ 7.7/10
Episode synopsis
Stressed about feelings of stress — and the fact that they're keeping you up at night? Break the cycle, then wind down with a calming visualization.
About Headspace Guide to Sleep
Learn how to sleep better with Headspace. Each episode unpacks misconceptions, offers friendly tips and concludes with a guided wind-down