Headspace Guide to Sleep — Season 1, Episode 5: The Facts About Sleeping Pills
Documentary, Animation • 19 min • 1 season, 7 episodes • ★ 7.7/10
Episode synopsis
Sleep aids often seem like the ideal quick fix when z's elude us. But are they a safe option long term? Switch off naturally with a guided wind-down.
About Headspace Guide to Sleep
Learn how to sleep better with Headspace. Each episode unpacks misconceptions, offers friendly tips and concludes with a guided wind-down