Headspace Guide to Sleep — Season 1, Episode 6: Putting Insomnia to Bed
Documentary, Animation • 20 min • 1 season, 7 episodes • ★ 7.7/10
Episode synopsis
Tired but wired? Unpack the causes of insomnia and transform the way you deal with stress. At the end, let go with this wind-down's visualization.
About Headspace Guide to Sleep
Learn how to sleep better with Headspace. Each episode unpacks misconceptions, offers friendly tips and concludes with a guided wind-down