About this season
Join Frankie Bridge and all her friends as they help you learn some incredible ways to calm your mind and get your body active! Clam Brain and Starfish have some top tips too...
Episodes (20)
1. Be More Clam
Aired 12 July 2021 • 6 min
Trying to be calm can be really tricky. Frankie shows us how to chill with some cute breathing exercises. Also, some super animal yoga poses.
2. Feel The Joy
Aired 12 July 2021 • 6 min
Frankie listens to music in a whole new way and shows you how to make cool slime. Also, learn football drills with Manchester City's woman's football team.
3. Calming Nature
Aired 12 July 2021 • 6 min
Getting out and enjoying nature is so important. Frankie and friends teach you how to make your own recycled windchimes, draw some fun outdoor creatures and work out with a crazy duck!
4. It's All About Focus
Aired 12 July 2021 • 6 min
It can be difficult to find your focus, but Frankie and friends are here to help. Aaliyah shows you an awesome workout and learn how to make your own focus jar.
5. Learn To Relax
Aired 12 July 2021 • 6 min
Learning to relax and switch off is so important. Frankie shows how to use your mind to escape to a tropical beach. Also, make your own bath bombs for a nice, relaxing bath time.
6. Using Your Energy
Aired 12 July 2021 • 6 min
Sometimes your energy builds up and you need to use it to feel better. Aaliyah shows you a fun game of 'high fives' and the Doodle Boy has a drawing challenge for you!
7. Nature Time
Aired 12 July 2021 • 6 min
Get the most out of nature by learning how to make your own bug hotel, and Gracie goes for a forest walk.
8. It's All About Motivation
Aired 12 July 2021 • 6 min
Time to get off your sofa and get motivated! Aaliyah has an army-inspired workout challenge. Also, Iona has some top tips for meeting new friends.
9. Perfect Positivity
Aired 12 July 2021 • 6 min
Let's get some positive vibes going as Frankie teaches us controlled breathing with the help of Mr Squid. Also, Kendrick sets us a personal best challenge.
10. Time To Reflect
Aired 12 July 2021 • 6 min
It's so important to reflect on how you feel inside. Frankie and friends have loads of tips to help, from a follow-along yoga story, to making your own reflection board.
11. Get Creative!
Aired 12 July 2021 • 6 min
Bring some imagination into your workout as Aaliyah helps you escape a hungry shark! Get sketching with The Doodle Boy and create your own funky faced, plant pots.
12. Reaction
Aired 12 July 2021 • 6 min
How will you react to these top tips and tricks for focusing your reactions? From building your own zen garden to learning to let go of thoughts with the help of Frankie and Cloud.
13. Positive Power
Aired 12 July 2021 • 6 min
Time to put positivity first. From going head-to-head in a race with an animated rabbit, to learning how to make your very own worry dolls to share the weight of any sad feelings.
14. Joyful Moments
Aired 12 July 2021 • 6 min
We've got some great ideas to get you smiling. Use your mind to escape to the mountains with Frankie, play the Floor is Lava or learn how to make your own movie night snack tray.
15. The Wind Down
Aired 12 July 2021 • 6 min
Switching off after a busy day can be tricky, so Frankie is here to teach you a great wind down exercise and Reeva from India shares her top relaxing tips.
16. Feeling Focused
Aired 12 July 2021 • 6 min
Let's get our brains focused. Learn how to make your own birdfeeder and join Reeva in some focusing Yoga moves.
17. Refreshed And Ready
Aired 12 July 2021 • 6 min
We can refresh so much in our minds and in the world around us. Join Frankie and Aaliyah as they take you on an invigorating yoga story.
18. Creative Juices
Aired 12 July 2021 • 6 min
Frankie and her little friends teach you an excellent mindful exercise. Also, learn how to make your own stained-glass window.
19. Motivate Yourself
Aired 12 July 2021 • 6 min
Want to get motivated? Then join Aaliyah in a super fun workout consisting of a duck and a jet pack... and learn how to make your own motivational T-shirts at home.
20. Use Your Energy
Aired 12 July 2021 • 6 min
Let's get creative with that leftover energy in your body. Use your mind to fly through the air with Frankie, make your own hilarious bigfeet game and learn some awesome dinosaur yoga moves with Ty!