21 Day Fix Extreme — Season 1, Episode 10: Power Strength Extreme
32 min • 1 season, 11 episodes
Episode synopsis
Nine total-body exercises that use functional movement patterns to increase your strength, endurance, and power.
About 21 Day Fix Extreme
Get seriously shredded in the shortest time possible with 21 Day Fix EXTREME, created by Autumn Calabrese. This breakthrough 21-day fitness and nutrition program combines simple portion control, clean eating, and extreme 30-minute workouts to deliver a body that is hard, lean, and defined.