21 Day Fix Extreme — Season 1, Episode 2: Upper Fix Extreme
35 min • 1 season, 11 episodes
Episode synopsis
By alternating opposing muscle groups, this no-rest upper body workout will shred your chest, back, shoulders, and arms.
About 21 Day Fix Extreme
Get seriously shredded in the shortest time possible with 21 Day Fix EXTREME, created by Autumn Calabrese. This breakthrough 21-day fitness and nutrition program combines simple portion control, clean eating, and extreme 30-minute workouts to deliver a body that is hard, lean, and defined.