21 Day Fix Extreme — Season 1, Episode 3: Pilates Fix Extreme
33 min • 1 season, 11 episodes
Episode synopsis
Using a resistance band for every exercise, this intense mat workout works the entire body, placing emphasis on the core.
About 21 Day Fix Extreme
Get seriously shredded in the shortest time possible with 21 Day Fix EXTREME, created by Autumn Calabrese. This breakthrough 21-day fitness and nutrition program combines simple portion control, clean eating, and extreme 30-minute workouts to deliver a body that is hard, lean, and defined.