21 Day Fix Extreme — Season 1, Episode 6: Dirty 30 Extreme Workout
33 min • 1 season, 11 episodes
Episode synopsis
Using only seven compound moves focusing on multiple body parts at a time, this workout will leave you burning more calories while defining your muscles. Get down and dirty, and get it done.
About 21 Day Fix Extreme
Get seriously shredded in the shortest time possible with 21 Day Fix EXTREME, created by Autumn Calabrese. This breakthrough 21-day fitness and nutrition program combines simple portion control, clean eating, and extreme 30-minute workouts to deliver a body that is hard, lean, and defined.