About this season
‘First Steps To Fitness’ is a brand new workout series for anyone at the very beginning of their fitness journey. Maybe you have never exercised before or are returning from a long break or injury - this series has been created just for you.
Episodes (6)
1
E1
1. Workout 1
Aired 12 June 2022
The first in a series of 6 beginner workout sessions by Joe Wicks
2
E2
2. Workout 2
Aired 12 June 2022
The second workout in a 6 workout series for beginners
3
E3
3. Workout 3
Aired 12 June 2022
The third workout in a 6 workout series for beginners
4
E4
4. Workout 4
Aired 12 June 2022
The fourth workout in a 6 workout series for beginners
5
E5
5. Workout 5
Aired 12 June 2022
The fifth workout in a 6 workout series for beginners
6
E6
6. Workout 6
Aired 12 June 2022
The sixth workout in a 6 workout series for beginners