About this season
Say goodbye to long, tedious hours at the gym and boring, muscle-depleting cardio sessions. Elite trainer and fitness guru Mark Lauren is here to show you that the best—and only—equipment you need to get in shape is free and always accessible: your own body. Making use of systematic changes to training intensity and volume, this program will keep you challenged at just the right level, ensuring you the best body of your life, injury free.
Episodes (3)
1
E1
1. Warm Up
Aired 12 December 2012
Beginners and first-timers, start here.
2
E2
2. Level 2: Intermediate
Aired 12 December 2012 • 67 min
Once Level 1 becomes easy, it's time to move to Level 2.
3
E3
3. Level 3: Advanced
Aired 12 December 2012 • 83 min
Once you've mastered Levels 1 and 2, it's time for the final level!