About this season
Internationally-acclaimed yoga instructor Rodney Yee guides you through four beginner yoga practices, each with a different benefit. Learn correct form, and move through a variety of simple poses and sequences that will help increase flexibility, energize the body and calm the mind.
Episodes (4)
1. Yoga Basics
Aired 2 December 2014 • 27 min
This slower paced routine walks you through the basic yoga poses, including Mountain, Plank and Cobra, and guides you through simple bends and twists.
2. Yoga for Flexibility
Aired 2 December 2014 • 24 min
Stretch the body slowly and deeply with this relaxing practice that focuses on increasing your range of motion.
3. Yoga for Energy
Aired 2 December 2014 • 24 min
A perfect way to start the day. These gentle yoga sequences will get your blood flowing and draw energy up and through the body.
4. Yoga for Relaxation
Aired 2 December 2014 • 22 min
Transition from your busy day to a series of slow, mindful movements allowing you to calm the mind and release stress.