Rodney Yee's Complete Yoga for Beginners — Season 1, Episode 3: Yoga for Energy
24 min • 1 season, 4 episodes
Episode synopsis
A perfect way to start the day. These gentle yoga sequences will get your blood flowing and draw energy up and through the body.
About Rodney Yee's Complete Yoga for Beginners
Internationally-acclaimed yoga instructor Rodney Yee guides you through four beginner yoga practices, each with a different benefit. Learn correct form, and move through a variety of simple poses and sequences that will help increase flexibility, energize the body and calm the mind.