Rodney Yee's Complete Yoga for Beginners — Season 1, Episode 4: Yoga for Relaxation
22 min • 1 season, 4 episodes
Episode synopsis
Transition from your busy day to a series of slow, mindful movements allowing you to calm the mind and release stress.
About Rodney Yee's Complete Yoga for Beginners
Internationally-acclaimed yoga instructor Rodney Yee guides you through four beginner yoga practices, each with a different benefit. Learn correct form, and move through a variety of simple poses and sequences that will help increase flexibility, energize the body and calm the mind.