LIIFT More — Season 1, Episode 1: Week 1 Day 1: Chest & Biceps - LIFT
Reality • 40 min • 10 seasons, 51 episodes
Episode synopsis
Welcome to week one! Kick things off with three rounds of heavy lifting that target your chest and biceps. A calorie-incinerating burnout and focused core work will make sure you maximize your results.
About LIIFT More
Burn more fat and build more muscle with a simple but effective combination of classic weight training and fat-torching HIIT workouts. This is a total-body transformation program made for those who love to lift.