LIIFT More — Season 1, Episode 2: Week 1 Day 2: Quads & Calves - LIFT/HIIT
Reality • 44 min • 10 seasons, 51 episodes
Episode synopsis
This combo of classic weightlifting and high-intensity cardio will help you build lower-body strength and power while torching fat all over. Keep a water bottle handy—you're going to need it.
About LIIFT More
Burn more fat and build more muscle with a simple but effective combination of classic weight training and fat-torching HIIT workouts. This is a total-body transformation program made for those who love to lift.