LIIFT More — Season 1, Episode 3: Week 1 Day 3: Back & Triceps - LIFT
Reality • 42 min • 10 seasons, 51 episodes
Episode synopsis
Level up your pulling power with an upper-body workout that focuses on your back and triceps. Keep up with Joel and focus on form to squeeze the most from every rep.
About LIIFT More
Burn more fat and build more muscle with a simple but effective combination of classic weight training and fat-torching HIIT workouts. This is a total-body transformation program made for those who love to lift.