LIIFT More — Season 1, Episode 4: Week 1 Day 4: Hamstrings & Glutes - LIFT/HIIT
Reality • 45 min • 10 seasons, 51 episodes
Episode synopsis
Your legs will be on fire by the time you finish today's workout. Multiple blocks of classic weightlifting and heart-pounding HIIT will target your hamstrings and glutes for a comprehensive lower-body strength sesh that also ignites your metabolism.
About LIIFT More
Burn more fat and build more muscle with a simple but effective combination of classic weight training and fat-torching HIIT workouts. This is a total-body transformation program made for those who love to lift.