LIIFT More — Season 1, Episode 5: Week 1 Day 5: Shoulders - LIFT
Reality • 36 min • 10 seasons, 51 episodes
Episode synopsis
Bolder shoulders are key to a stronger upper half and a more powerful body overall. Give yours the attention they deserve with a targeted workout that also chisels your core and revs your metabolism.
About LIIFT More
Burn more fat and build more muscle with a simple but effective combination of classic weight training and fat-torching HIIT workouts. This is a total-body transformation program made for those who love to lift.