You Are What You Eat: A Twin Experiment — Season 1
About this season
Identical twins change their diets and lifestyles for eight weeks in a unique scientific experiment designed to explore how certain foods impact the body.
Episodes (4)
1. Episode 1
Aired 1 January 2024 • 44 min
Identical twins join a scientific study and must stick to either a plant-based or omnivorous diet for eight weeks to determine what is the healthiest.
2. Episode 2
9.0Aired 1 January 2024 • 45 min
The twins begin their diets with a mix of successes and struggles. The recommended dietary guidelines raise concerns. A renowned chef changes course.
3. Episode 3
Aired 1 January 2024 • 50 min
The twins adjust to cooking their own meals. With some animal products linked to health problems, innovators turn to plants for sustainable alternatives.
4. Episode 4
Aired 1 January 2024 • 60 min
The study results are revealed to the twins as they review their weight, gut and brain health, and more. A movement in the food industry gains momentum.