Unhappy — Season 1, Episode 16: The Art of a Good Night's Sleep
Documentary, Reality • 27 min • 1 season, 26 episodes
Episode synopsis
How do we find healthy, restful sleep? Ronja von Rönne meets Kay von Chamier at the Berlin-Köpenick fire station to discuss night shifts and working on shifts. She also talks with writer Bregje Hofstede and other scientists and philosophers about insomnia and how to stop the nightly mental chatter.
About Unhappy
What do we need to live a happy life? Follow Ronja von Rönne, author and self-proclaimed sceptic, as she explores this age-old question by meeting people with fascinating or surprising answers. A unique insight into the different mindsets and strategies that people employ to find happiness.