Iron Girls — Season 1, Episode 7: Iron Girl's First Real-Life Practical Training

Episode synopsis

The real-life practical training for triathlon begins now! With two months left until the World Triathlon Cup Tongyeong, Coach Heo Min Ho steps up to help Seo Yeon and Ju Hyun, the novices at swimming. A customized training session for Seo Yeon and Ju Hyun takes place at a 5m deep pool! And Iron Girls finally make their 10km marathon debut. What will Iron Girls’ records be like after two months of training?

About Iron Girls

There is no giving up on these four beautiful actresses. They never met each other yet gathered for one goal: participating in the triathlon, a sport that requires swimming, cycling, and marathon without stopping. They have four months to prepare for a sports event that requires extreme physical strength and strong endurance, but they are new to intense workouts and training. Watch the challenge and passion of the Iron Girls now!

More episodes from Season 1

• E1The Beginning
• E2The Training Begins
• E3Uie Learns How to Ride a Bicycle
• E4Outdoor Training
• E5Jeju Island Training Camp
• E6The First Open Water Training on Jeju Island
• E8Iron Girls Challenge the Sammaksa Uphill Course
• E9Iron Girls Enter the Samcheok Triathlon Competition
• E10The Last Story of Iron Girl’s Mock Triathlon Competition
• E11The Last Story of Iron Girls’ 4-Month Journey to the World Triathlon Cup Tongyeong