The Skinny on Obesity — Season 1, Episode 9: Diet and Lifestyle Tips from UCSF Experts (Extra Episode)
30 min • 1 season, 9 episodes
Episode synopsis
Throughout "The Skinny on Obesity" series, Barbara Laraia and Elissa Epel of UCSF's Center for Obesity Assessment, Study and Treatment (COAST) have made the case that sugar and changes in the modern lifestyle have led to the global obesity epidemic. But what do they recommend we do about it in our daily lives? Here they share some helpful diet and lifestyle tips to keep you and your family on the slim side.
About The Skinny on Obesity
In this Series, Dr. Lustig and his UCSF colleagues dig deeper into the root causes of the obesity epidemic. Discover why what we eat is as important as how much we eat. Understand the effects of stress on obesity rates, and why some predict that the next generation will die younger than the current one due to obesity and the many health problems it causes.